Explore the Hero’s Journey
The Hero’s Journey, rooted in the work of Carl Jung and Joseph Campbell, is a universal framework for personal growth that unfolds in three main steps: setting out on an adventure (our Soul’s call for something greater in life), facing and overcoming challenges (the inevitable steps of growth and evolution), and returning transformed (a path to being in service to others with your newfound wisdom and gifts). This workshop guides you to recognize these stages in your own life, helping you navigate obstacles with confidence and resilience. Through guided exercises and real-life examples, you’ll gain practical tools to view your struggles as part of a larger journey, empowering you to grow stronger, develop new skills, and approach challenges with renewed purpose and possibility.
Archetype Exploration
Jung discovered that people everywhere share universal patterns of behavior and motivation called archetypes—like the Hero, Care Taker, Visionary, Creative, and Sage—which shape how we think, feel, and interact with the world. By understanding your dominant archetypes, you gain insight into your unique strengths and the habits that may hold you back, while also learning to access the strengths of other archetypes to become more adaptable and self-aware. In this workshop, you’ll participate in guided activities to identify your key archetypes, recognize their shadow sides, and experiment with new traits through creative exercises. This process empowers you to balance your natural tendencies, unlock hidden strengths, expand who you are and develop a more flexible, resilient approach to both personal and professional challenges—helping you connect more authentically with others and realize your full potential.
Shadow Work
Jung believed that everyone carries a “shadow”—the hidden fears, limiting beliefs, old habits, and untapped potential we tend to avoid. When ignored, these unconscious aspects can quietly undermine our confidence and choices, but when brought to light, they become powerful sources of strength, creativity, and wisdom. Shadow work is the process of uncovering and integrating these hidden patterns, transforming obstacles into opportunities for growth and authenticity. In this workshop, you’ll engage in guided exercises to identify your own shadow traits, see how they may limit your potential, learn to turn them into unique strengths—helping you approach life with greater confidence, resilience, and self-awareness.