A Unique Approach to Healing & Transformation
This is NOT your average coaching program. Our work helps you break self sabotaging habits and limiting beliefs for foundational transformation. Jessica’s coaching creates a compassionate and encouraging space for self-exploration and individuation - the process of becoming your most authentic, creative and resilient Self. Her method integrates a variety of dynamic tools specifically chosen to match the needs of each session, a practice that is essential given the complexities of the human mind and defense mechanisms of the ego.
Examples of these tools are as follows:
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Uncover and integrate hidden aspects of yourself that may be causing blockages and holding you back, transforming limiting beliefs and old stories into sources of wisdom and strength.
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Identify and move through traits that are getting in your way, tap into resources readily available to you and explore new possibilities for expansion.
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We all carry masculine and feminine energies, regardless of gender. We must harmonize these for emotional and physical health.
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By visualizing challenges, goals and ideas creatively, individuals can intuitively connect to insights and innovative solutions to complex problems.
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By engaging your unconscious mind, you uncover hidden patterns that influence behavior and learn how to make intentional choices for conscious growth.
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Creative techniques allow you to access deeper insights, foster innovation, and break through mental roadblocks.
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Explore dreams and unconscious material to gain clarity and direction for both personal and professional challenges.
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Ceremonial work can facilitate deep healing through music, plant & herbal remedies and ritual. These ceremonies create a sacred space that facilitates emotional release, connection, and transformation.
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Integration before and after plant medicine journeys to help individuals prepare for and also integrate their experiences with a focus on processing emotions, symbols, and insights that arise.
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Kundalini is the yoga of energy, designed to awaken your innate power and potential by reconnecting you to your true Self. Through movement, meditation, breath and mantras, these practices reset your nervous system, rewire neural pathways, and support the release of limiting beliefs, trauma, and inherited patterns.
These coaching practices are uniquely grounded in neuroplasticity, fostering lasting transformation by cultivating new neural pathways through various techniques, supporting sustainable shifts in mindset, behavior, and performance.
Workshops
Jessica hosts customized group workshops for personal and business retreats, events, and team-building activities. Each is customized based on the unique needs of the group.
“Know all the theories, master all the techniques, but as you touch a human soul be just another human soul.”
– Carl Jung