A Unique Approach to Healing & Transformation

This is NOT your average therapy or coaching model. Our work together helps to break down self sabotaging habits and limiting mindsets, empowering you to create lasting, positive and foundational change. Jessica’s coaching creates a compassionate and encouraging space for self-exploration and individuation-the process of becoming your most authentic, creative, effective and resilient Self. Her method integrates a variety of dynamic tools specifically chosen to match the topic and needs of each coaching session, a practice that is essential given the complexities and ever-changing nature of the human mind.

Examples of these tools are as follows:

  • Uncover and integrate hidden aspects of yourself that may be causing blockages and holding you back, transforming limiting beliefs and old stories into sources of wisdom and strength.

  • Identify and embody leadership archetypes that align with your vision and values, unlocking new dimensions of influence and creativity. Identify what dominant traits are getting in your way and what traits are available for you to tap into for personal and professional evolution.

  • We all carry both masculine and feminine energies, regardless of gender. When one dominates, we can become out of balance. Through intentional practices, you can restore harmony and enhance well-being.

  • By visualizing challenges, goals and exploring ideas creatively and intuitively, individuals can tap into fresh insights and find innovative solutions to complex problems that aren’t always accessible through logic alone.

  • By engaging your unconscious mind you uncover hidden patterns that influence your behavior, empowering you to make conscious, intentional choices for personal and professional growth. With this newfound awareness, one can act consciously and intentionally creating their ideal reality.

  • Use creative techniques to access deeper insights, foster innovation, and break through mental roadblocks.

  • Explore dreams and unconscious material to gain clarity and direction for both personal and professional challenges.

  • Ceremonial work can facilitate deep healing through music, plant & herbal remedies and ritual. These ceremonies create a sacred space that facilitates emotional release, connection, and transformation.

  • Individual or group support before and after deep ceremonial experiences to help individuals prepare for their journey allowing them to approach it with greater depth and intention. Afterward, we work together to integrate your experience—processing emotions, symbols, and insights that arise.

  • Kundalini is the yoga of energy, designed to awaken your innate power and potential by reconnecting you to your true Self. Through movement, meditation, breath and mantras, these practices reset your nervous system, rewire neural pathways, and support the release of limiting beliefs, trauma, and inherited patterns.

These coaching practices are uniquely grounded in neuroplasticity, fostering lasting transformation by cultivating new neural pathways through various techniques, supporting sustainable shifts in mindset, behavior, and performance.

Workshops

Jessica hosts customized group workshops for personal and business retreats, events, and team-building activities. Each is customized based on the unique needs of the group.

“Know all the theories, master all the techniques, but as you touch a human soul be just another human soul.”

– Carl Jung